What You Need to Know About Heart Disease in Older Women

For elderly women, loneliness and Isolation can raise their risk of heart disease.




Loneliness is related to health conditions that increases risk of cardiovascular diseases. Isolation and Loneliness are both major factors for heart disease in older women. Loneliness and isolation are many a times thought to be same but they are very different from one another. Regardless of whether an older is encircled by individuals, they can in any case feel desolate.


It’s important for older women to stay connected to their communities and to have people they can rely on for support. Loved ones can offer significant social help, which has been displayed to bring down the risk of heart illness.


Elders should engage in things that make them joyful to cope with their loneliness. Cooking, knitting, crocheting, meeting new people, and making friends are all possibilities. To avoid feeling lonely, children should interact more with their elders.


Pets can provide psychological advantages to the elderly. This makes the elderly feel less lonely and reduces the feeling of isolation.


Loneliness is not a mental health disease, but a mental health problem can cause a woman to be lonely, therefore the two are closely related. Loneliness can also harm your mental health if it persists for a long time.


Even some research shows that loneliness can raise the risk of certain mental health issues, including depression, anxiety, low self-esteem, sleep problems, and heightened stress.


Read More : 5 Heart Healthy Recipes for Senior


Symptoms of disease related to heart


  • Racing heart

  • Chest Discomfort

  • Sweating

  • Nausea

  • Heart Burn

  • Pain that spreads to the arm

  • Swelling in Legs

  • Light-headedness

  • Fatigue

  • Shortness of breath


What increases risk of heart attack in women


Several traditional cardiovascular risk factors, such as high cholesterol, high blood pressure, and obesity, affect men and women alike. But other factors may have a larger impact on the development of heart illness in women. Women may have risk factors that are different than men for the development of cardiovascular disease.


Heart disease risk factors for women include:


  1. Diabetes

  2. Emotional stress and depression

  3. Smoking

  4. Menopause

  5. Pregnancy complications

  6. Family history of early heart disease

  7. Inflammatory diseases

Finally, make sure you get regular check-ups from your doctor. Cardiologists advise women regardless of their age to follow heart disease prevention. Of particular importance are the safety of women over the age of 65, as well as of all women whose family members have been diagnosed with heart disease.


Early detection and treatment of heart disease can save lives. To be active and healthy, we need to be connected to others. We need social relationships to live a long and healthy life, just as we need food to exist.



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